Say Hello to Squash (and Other Seasonal Favorites)!

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Enjoying the benefits of diverse autumn produce

Every season has its signature produce, and each harvest provides just the right combination of foods to make dishes that complement the weather. (As I’m fond of saying, God knew what He was doing!) In autumn, we’re greeted with a delightful array of starchy and crunchy vegetables, chewy mushrooms and dense fruits. This combination not only makes for lovely soups, stews, casseroles and pies but also contains high levels of nutrients that support overall ...

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4 Reasons to Enjoy Apple Season!

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An apple a day does a lot more than you think

There’s nothing like the crisp, refreshing feeling of biting into a fresh apple. The sweetness (or tartness, depending on which kind you like) and crunch are a quintessential part of fall, especially here in upstate NY. And it’s just about this time of year that baskets and boxes of the first ripe apples start to show up at farmers markets and natural grocery stores.

When you see fresh apples all piled ...

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3 Cheers for Stone Fruits!

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Healthy benefits from tasty summer treats

I’ll admit it yet again: I’m a sucker for seasonal fruits. And what season is it now? Peach season. Plum season. Nectarine and apricot season.

Excuse me while I drool into the keyboard.

There was a time, believe it or not, when I didn’t like stone fruits. The texture bothered me, and I thought they were oddly tart. Turns out I was eating them all wrong! Stone fruits are best enjoyed at the peak of ripeness–which is ...

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Enjoying Seasonal Berries: Benefits, Recipes and Shopping Tips

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Promoting health with tasty summer fruits

Berry season is almost upon us! Soon farmers markets and grocery stores will be exploding with vibrant displays of blueberries, strawberries, raspberries and every other kind of berry that you can think of. Berries are awesome in so many ways that I couldn’t help putting together a post that sings their praises.

Top 5 Reasons to Make Berries a Summer Stapleraspberries by Galina-NB Keep Reading →
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