Book personalized consulting services now to enjoy vibrant wellness!

Don’t let troublesome symptoms

hold you back.

Every GreenGut Wellness package includes:

  • Detailed 1-hour health and lifestyle evaluation
  • Weekly hour-long follow-up sessions
  • Email and text message support throughout the week
  • Educational handouts and easy recipes
  • Personalized diet and lifestyle recommendations
  • Partnership with your physician for optimal results

By focusing on plant-based foods, regular exercise, stress reduction and spiritual well-being, a health consulting package helps bring you back into a natural balance that’s easy and enjoyable to maintain.

How Does Wellness Consulting Work?

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Basic 2-Week Program

Discuss your health concerns

Set achievable goals

Start new habits

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GreenGut Jumpstart

4-Week Starter Program

Explore underlying causes of symptoms

Implement a personalized plan

Get started with a healthier lifestyle

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Health Investor

In-depth 7-week program

Work through complex issues

Address ongoing concerns

Lay a lasting foundation for health

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Let's Do This!

Detailed 13-week program

Dive into plant-based living

Transform your lifestyle

Best for establishing lasting health habits

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Prefer to pay in installments? Contact me for weekly pricing.

Live in New York's Capital District area?

Add any of these services to your program!

(Pricing varies by service and package type.)

Clean Out the Junk — Make Way for Healthwhole grain brown rice in a jar

Learn which foods in your pantry and refrigerator could be undermining your health goals in this 2-hour session. We’ll go through what you have on hand, weed out the worst offenders and discuss nutritious replacements. You’ll get a “pantry staples” list to help you stay on track as you move forward. $120




Get the Tools to Make Better Choicesplant-based shopping tour service

Not sure where to find the best food choices for your new lifestyle? I’ll take you on a 2-hour tour of your favorite store(s) or farmers market(s), provide pointers on which items are the most nutritious and explain how to make them part of daily meals. $135, group rates available.

Cooking Classes with GreenGut Wellness

Plant-Based Food Prep Simplified

I love cooking with others, and it’s my pleasure to show you how to prepare plant-based foods to maximize gut health. We’ll discuss your food preferences before our 2-hour session, and I’ll send you a personalized selection of recipes along with a list of the ingredients we’ll need to cook them together. $175, group rates available