You are made in His image...

Your body is a gift.

It’s time to stop fighting against it.

God made you for more.

Hi! I’m Sam, your Bible-based health coach.

You know that mental space where Satan tells you your body isn’t good enough? I’ve been there. Or when you eat for control or comfort instead of enjoyment and nourishment? I know that feeling, too.

God brings people into our lives who understand us — and can give us the help we need. He brought me through that storm in my life, and I can be there to guide you as you navigate to the other side.

By combining my experience as a graduate of the Bauman College Nutrition Consultant Program and the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition program with personal experience and the lessons God has taught me, I can help you develop healthier lifestyle habits and break free from the lies Satan wants you to believe about your body.

Theresa "Sam" Houghton, health coach

Why Biblical Health Coaching?

Faith communities are oddly silent on the subject of body image. But I believe the church is the very place where we should be able to get the encouragement and support we need to stand firm in the face of Satan’s attacks on our bodies and our minds.

That’s why I’m here. To break the cycle of body shaming, disordered eating and food addiction in your life — or the lives of the people in your church.

Find out how my services can help.

"...know ye not that your body
is the temple of the Holy Ghost
which is in you,
which ye have of God,
and ye are not your own?"
- 1 Corinthians 16:9


Church Health Programs

Churches need healthy members to be the hands and feet of Jesus. I create programs rooted in Biblical principles to guide congregants in effecting positive changes in food choices and lifestyle habits.

Women’s Conference Presentations

Women of God need not live in bondage to the lie of poor body image. I draw from Scripture and personal experience to address disordered thinking and eating patterns with a message of hope and actionable steps for positive change.

Scripture-Based Health Coaching

Get a customized plan for healing and wholeness through one-on-one phone and/or video conferencing sessions. I’ll provide recommendations, recipes and resources to help you on your journey.

High-Quality Content

With 10 years of experience as a blogger and freelance web content writer, I can provide highly shareable, SEO-friendly articles for your content marketing campaign. See my portfolio here.

Health Coaching Services | GreenGut Wellness

Ready to make peace with your body?

Fill out the inquiry form for more information on how to…

GreenGut Wellness | Bible Based Health CoachingStop struggling with body image and get on the path to total wellness

Bring a Bible-based health program to your church

Bring a message of hope and healing to your women’s conference

Boost your site’s visibility with high-quality, SEO-friendly health content

I look forward to hearing from you! God bless.