Get Your FREE Daily Plant-Based "Must Haves" Checklist!

An easy guide to start eating well and feeling great today

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What’s Inside?


  • Five types of foods every plant-based diet MUST include
  • Simple guide to serving sizes
  • Suggestions to get you started
  • BONUS diet journal for tracking progress!

Why the Plant-Based Life?

Packed with Nutrients

  • Plants provide tons of vitamins, minerals and antioxidants
  • Natural nutrients work together to promote health

Easy to Follow

  • No hard-to-find “superfoods” required
  • No restrictive lists
  • No special products or gimmicks

Fights Disease

  • The only diet shown in scientific studies to reverse heart disease
  • Aids in blood sugar control for Type II diabetes
  • May help prevent or arrest brain diseases
  • Evidence suggests positive effects on mood

Simplifies Cooking & Shopping

  • Find everything you need at your local grocery store
  • Explore bulk food options for common ingredients
  • Prepare meals without fancy equipment