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Five types of foods every plant-based diet MUST include
Simple guide to serving sizes
Suggestions to get you started
BONUS diet journal for tracking progress!
Why the Plant-Based Life?
Packed with Nutrients
Plants provide tons of vitamins, minerals and antioxidants
Natural nutrients work together to promote health
Easy to Follow
No hard-to-find “superfoods” required
No restrictive lists
No special products or gimmicks
The only diet shown in scientific studies to
reverse heart disease
Aids in blood sugar control for Type II diabetes
May help prevent or arrest brain diseases
Evidence suggests positive effects on mood
Simplifies Cooking & Shopping
Find everything you need at your local grocery store
Explore bulk food options for common ingredients
Prepare meals without fancy equipment