Looking for an inexpensive, healthy way to get more protein your diet? Beans are the key!
Beans (and lentils) are the star players when it comes to plant-based protein. And if you learn to cook dried beans instead of relying on canned, you can save a ton of money. For example, a can of organic, no-salt added beans at my local co-op is $2.49 and yields about 1 3/4 cups ...
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Whole grains are a staple of plant-based diets, but if you’ve ever wound up with a pan full of gummy rice, you know cooking them the right way is essential if you actually want to enjoy what you’re eating.
No worries, we’ve all been there! (Ask me about my adventures with buckwheat, for example…) Fortunately, cooking whole grains isn’t hard once you know the right amount of water to use, the optimal length of ...
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“But…where will I get my protein?”
It’s still one of the most common questions asked about plant-based diets. If you’re already plant-based, people want to know where your protein comes from. If you’re considering a plant-based diet, you might be wondering which foods to eat for protein and whether you can get enough after making the switch.
Despite projections that the worldwide plant-based protein market will be valued at over $10 billion by ...
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There’s a lot of debate out there about high-carb vs. low-carb diets and the potential benefits of one over the other, and it’s led to an equally large amount of confusion over whether carbohydrates, or “carbs,” are good or bad for you. This post isn’t meant to settle that debate but rather to shed some light on one of the main points of this confusion: the difference between whole and refined carbs.
At 4 ...
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Do any of these sound familiar?
They’re all common objections when one person in a household goes plant-based and the others aren’t quite there yet. Feeding a family that’s reluctant to embrace a meatless lifestyle can be a challenge, especially if you’re just starting out on the plant-based journey yourself.
If you’re worried a plant-based family ...
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Dinner is often the biggest challenge for people considering going plant-based. Think about a typical evening meal in your house. Most likely, you’re picturing a plate with a starch, some meat and a vegetable, and maybe a small salad on the side. The mistake most prospective plant-based eaters make is imagining the meat disappearing (and possibly the starch, if it was cooked with butter or topped with sour cream) and leaving ...
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You hear it all the time, probably out of your own mouth more often than not:
“I’m so STRESSED!”
In fact, stress is so ubiquitous that it’s become our way of life. We barely notice it because we don’t know what it’s like not to be stressed. Being busy is hailed as a ...
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