Last week, I had the opportunity to appear on Focus on Albany, a locally based Internet radio show. I met host Cynthia Pooler in the co-op cafe one evening after work when her plant-based dinner caught my attention. We connected over a mutual concern over diet’s affect on health, and this episode grew from that conversation. I’m grateful to Cynthia for giving me a chance to spread the word about plant-based diets!
You can listen to the whole show right here:
In this episode, we talk about:
- The difference between a vegetarian and a vegan
- Some of the health benefits of a plant-based diet
- Soup suggestions to warm up your winter
- Vegans, B12 deficiency and the best options for supplementation
Stay tuned to Focus on Albany for more QV appearances in the coming months! Follow the show on:
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About the Author:
Sam has been a vegan since summer of 2009 and has spent the subsequent years experimenting with all manner of vegan food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a member of Toastmasters International and currently serves as part of the Capital View Toastmasters club. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.