Last week, I had the opportunity to appear on Focus on Albany, a locally based Internet radio show. I met host Cynthia Pooler in the co-op cafe one evening after work when her plant-based dinner caught my attention. We connected over a mutual concern over diet’s affect on health, and this episode grew from that conversation. I’m grateful to Cynthia for giving me a chance to spread the word about plant-based diets!
You can listen to the whole show right here:
In this episode, we talk about:
- The difference between a vegetarian and a vegan
- Some of the health benefits of a plant-based diet
- Soup suggestions to warm up your winter
- Vegans, B12 deficiency and the best options for supplementation
Stay tuned to Focus on Albany for more QV appearances in the coming months! Follow the show on:
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About the Author:
Sam has been eating a plant-based diet since summer of 2009 and has spent the subsequent years experimenting with all manner of plant-based food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a former member of Toastmasters International and was awarded a Competent Communicator designation for public speaking. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.