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Cookbook Review & Giveaway{Closed}: The New Fast Food by Jill Nussinow | GreenGut Wellness

Cookbook Review & Giveaway{Closed}: The New Fast Food by Jill Nussinow

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After I got my massive pressure cooker/canner for Christmas, it didn’t take me long to fall in love with pressure cooked meals.  It’s really no surprise since I’m already a lover of things that can be cooked in one pot.  Pressure cooker meals are the ultimate in one-pot cooking, so I was more than happy to receive a copy of The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals in Under 30 Minutes from author Jill Nussinow to experiment with!

In addition to whole host of tasty recipes, The New Fast Food includes everything you need to know to get the most out of your pressure cooker.  The first three chapters cover pressure cooker use and care, different ways to release pressure and troubleshooting tips.  There are also handy cooking charts for all your vegan staples like grains, beans and various veggies.

The beauty of pressure cooking is, of course, speed.  Want to cook quinoa in five minutes?  No problem.  Have a hankering for hummus but forgot to soak the chickpeas?  Cook them from their dried state in half an hour.  Before getting a pressure cooker, I had no idea any how much time it could save.  Jill’s book goes into detail in each recipe chapter with additional information about ingredients and simple recipes for things like beans and grains to ensure that they come out just right every time.  This is invaluable information no matter how experienced you are with pressure cooking.

As a Registered Dietitian, Jill Nussinow, also known at The Veggie Queen™, has been spreading the word about plant-based eating for over 25 years.  She currently serves on the faculty of Santa Rosa Junior College, teaches fermentation classes and is a frequent visitor to farmer’s markets.    In addition to The New Fast Food, Jill is the author of The Veggie Queen: Vegetables Get the Royal Treatment and stars in the DVD, Pressure Cooking: A Fresh Look, Delicious Dishes in Minutes.  You can connect with Jill in a whole bunch of places:

Visit her website, TheVeggieQueen.com;
Read her blog;
Say hi on Twitter or Like her on Facebook;
Or even watch her cook on YouTube!

As I usually do with cookbooks, I picked a few recipes from Jill’s collection to try.  First up was Smoky Sweet Potato and Black Bean Chili.  Boy am I glad that I decided on this one!  It’s a delicious combination of sweet, earthy and smoky flavors from the main ingredients plus the addition of a chopped chipotle chili.  Onions, peppers and tomatoes round out the dish along with a few basic chili spices.

veggie queen sweet potato black bean chili

Though the seasoning is simple, the chili winds up with a deep flavor that I’ve never gotten from a simmered pot of chili.  Starting with dried, soaked beans resulted in a much firmer bite than canned, which I liked a lot.  By contrast, the sweet potatoes softened to the point where they started to break down and form a thick sauce.  I served the whole thing over rice, but it would also be fabulous with some kind of cornbread or corn muffins as well.

veggie queen sweet potato black bean chili meal

Next up was Curried Rice and Lentils.  Now you know me, I’m a huge sucker for any and all things curried.  Douse something in a spicy sauce or dump a bit of curry powder and cayenne in it and I’ll try it.  (That is, after all, how I finally made peace with cauliflower.)  Add rice to the mix and I’m hooked.  This recipe not only includes curried things, but also currants (which I love) and peas.  A note at the beginning suggests other veggies like potatoes, so I tossed a few of those in too.

veggie queen curried rice and lentils meal

As with the chili, I found the flavors to be more intense and full than similar dishes cooked in a saucepan.  The potatoes came out a little pasty, but the whole dish was so delicious that it didn’t matter.  I think it helped that I added a pinch of cayenne to supplement the rather mild curry powder I was using and that I had a nice fresh tomato from the farmer’s market to mix in with everything else.  Next time I’ll try cutting the potatoes bigger to see if they cook more firmly.

The only odd thing with this recipe is the cooker took a very long time to come down from pressure.  It’s only supposed to take about 10 minutes, but wound up taking closer to 20.  Since I used my newer 4-quart cooker, I might have misjudged how full it was, or it could be a function of the fact that I live at a bit of an elevation.  Either way, it had no effect on the final outcome of the dish.   Amazing, just like the chili!

veggie queen curried rice and lentils

Pressure cooking takes a little trial and error to get right, but The New Fast Food demystifies the process and makes it a lot of fun.  It’s a great companion if you want to start pressure cooking or if you’ve been doing it for a while and are looking for some tasty new recipes.  Now that I have my smaller pressure cooker, I’ve developed the habit of cooking a pot of chickpeas while I’m eating breakfast so I always have some on hand for hummus, wraps and the like.  I’ve begun switching entirely to dried beans from canned and can’t wait to experiment with cooking some of my favorite grains.  With Jill’s book on hand, I’ll never run out of new dishes to experiment with.  Two thumbs up from QV!

Jill has kindly agreed to let me give away 2 PDF copies of her book to lucky QV readers!
To enter, leave a comment on this post telling me what you like most about pressure cookers or, if you don’t have one, why you want one.
The contest is open until Friday, June 7th, so get your entries in!
Since this is an eBook giveaway, both US and international entries will be accepted.
Giveaway is now closed.  Winners will be announced soon.  Good luck to all who entered!


About the Author:

Sam has been eating a plant-based diet since summer of 2009 and has spent the subsequent years experimenting with all manner of plant-based food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a former member of Toastmasters International and was awarded a Competent Communicator designation for public speaking. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.
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  1. MaryJones  May 30, 2013

    I don’t have a pressure cooker yet. I want one so that I can do some SPEEDY cooking!!!Plant based of course.

  2. Gin  May 30, 2013

    I love my pressure cooker but recipes have been limited I so want this book! And because its McDougall approved I am impressed and can’t wait to try them out. Thanks for this!

  3. Mary Ellen Reimers  May 30, 2013

    I have a pc, but haven’t pulled it out of the box yet.. this book would be my jumping off point!!!

  4. Bk  May 30, 2013

    The main reason I look pressure cookers is because they are fast!

  5. Sharon S  May 30, 2013

    So far I have only made 3 things in my pressure cooker, but I love how fast it cooks. Now I need more recipes.

  6. Renee G  May 30, 2013

    I have a pressure cooker, but I haven’t used it yet. I’ve been just a little afraid of it. Maybe if I had some great recipes I’d be more open to trying it.

    • Sam  May 31, 2013

      I was a little afraid of mine at first, too, but now that I’ve cooked a few things, it’s second nature to pop it on the stove! It’s especially useful for cooking up beans. 🙂

  7. christine  May 31, 2013

    I have an electric pressure cooker which is new to me and I love being able to ‘set it and forget it’! New to pressure cooking and would love to have Jill’s cookbook.

  8. Sheree  May 31, 2013

    I live in Texas and in the south you want something that cooks fast and with little heat. Pressure cookers are the right tool for that job. I love pressure cooking!! Please book fairy grant me a copy of the book!!!!

  9. melinda  June 1, 2013

    i have a pressure cooker, but i have only used it for legumes. Would love to try something new.

  10. veggie365  June 1, 2013

    I don’t have a pressure cooker yet, but would love to have one – not only for the speed of preparation, but for the delicious flavored that I understand can be extracted in such a short time with this process.

  11. Claudia  June 1, 2013

    I don’t have a pressure cooker nor ever used one but after reading how fast and easy it is too cook up some great and healthy food I am going to have to add it to my wish list.

  12. Tsu-Ching  June 7, 2013

    I would definitely cook with a pressure cooker if I knew how to make all those yummy dishes! Therefore, having a cookbook dedicated to pressure cooking, especially vegan recipes, would give me the extra motivation!


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