Warning: count(): Parameter must be an array or an object that implements Countable in /home/greengut/public_html/wp-content/themes/karma/framework/truethemes/metabox/init.php on line 757
Recipe: Thanksgiving Sweet Potato Hash with Black Beans & Apples | GreenGut Wellness

Recipe: Thanksgiving Sweet Potato Hash with Black Beans & Apples

Posted by:

Over the last few years, my family has embraced a lot of vegan options for Thanksgiving.  We make the pumpkin pie from The Joy of Vegan Baking and a delightful oil-free vegan stuffing from VegWeb.  However, I have yet to convince them to let me cook a completely vegan Thanksgiving dinner, meaning that I’m on my own when it comes to the main course.

Last year, I went the easy (and tasty) route with the veggie and dumpling stew from The 30-Minute Vegan.  Wanting something different this year, I turned to the abundance of sweet potatoes that I picked up for cheap at the store last week.  Every Thanksgiving the stores seem to go into a sweet potato price war, so we always wind up  having a lot around the house.

Not that I’m going to complain!  Sweet potatoes are one of my favorites.  And since I already knew they went well with black beans, I decided to go with that combination.  But what to make?  The more I thought about it, the more I was in the mood for some kind of comfort food.  Then it came to me: hash!

vegan thanksgiving hash

I did a lot of browsing of hash recipes around the Internet, trying to put together a combination that appealed to me and work out what kinds of seasonings would be best to use.  In the end, I settled on onions, bell peppers, apples and collards in addition to the beans and sweet potatoes.  I waffled on putting the apples in, but I’m glad I did.  They added a sweet touch that complemented the other flavors well.  With inspiration from one of the Internet recipes, I added a little smoked paprika along with liquid aminos and black pepper.

The smoked paprika makes this dish, I think.  The sweetness of the potatoes and apples along with the earthy beans was delicious with that touch of smokiness.  If you haven’t tried this stuff before, I highly encourage you to pick some up.

vegan thanksgiving hash served

I used thawed frozen collards for this recipe, but you could use fresh if you have them on hand; they’ll just take a bit longer to cook.  Kale or spinach would work fine, too!

Thanksgiving Sweet Potato Hash with Black Beans & Apples

Recipe Type: dinner
Author: Sam
Prep time:
Cook time:
Total time:
Serves: 4
  • 1 medium onion, chopped
  • 1 large red bell pepper, chopped
  • 2 large sweet potatoes (about 1 3/4lbs.), baked, cooled and cut into small chunks
  • 1 large green apple, cored and cut into small chunks
  • 2 cups cooked black beans, rinsed if canned
  • fresh or frozen greens (spinach, kale, collards, etc.), thawed if frozen
  • liquid aminos, to taste
  • smoked paprika, to taste
  • black pepper, to taste
  1. Heat a large skillet over medium heat. Add the onions and cook until starting to brown, about 3 minutes. Add small splashes of water to the pan if necessary to keep the onions from sticking. Add the bell pepper and cook until softened, about 5 minutes.
  2. Add the sweet potatoes and apples. Cook, stirring occasionally, until browned on most sides, about 10 minutes.
  3. Add the beans, liquid aminos, smoked paprika and pepper and stir to combine. Add the greens and cook, stirring occasionally, until the greens are wilted (if fresh) and everything is heated through. Serve hot.

vegan thanksgiving hash closeup


About the Author:

Sam has been eating a plant-based diet since summer of 2009 and has spent the subsequent years experimenting with all manner of plant-based food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a former member of Toastmasters International and was awarded a Competent Communicator designation for public speaking. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.
  You might also like...

Add a Comment

Yes, I want the GreenGut Newsletter!

amazing salad bowl with ripple carrots
I'm on hiatus! Sign up for my email list to be notified when I'm back.
Join Now