Schedule GreenGut's Signature Seminar at Your Location

Bring the benefits of a plant-based lifestyle to your business or organization with my Living the Plant-Based Life seminar. This 4-part series covers the basics of plant-based diets and provides practical suggestions for meal planning, shopping and food prep. Helpful instructional handouts are included.

Schedule sessions at the most convenient time for you and your staff members at the location of your choice!

Transform Employee Well-Being!

What can a GreenGut seminar do for your team?

  • Improve markers of health
  • Reduce illness rates and absenteeism
  • Create a more positive work environment
  • Empower staff members to take charge of their health

Living the Plant-Based Life: 4-Part Seminar

Practical Advice for Powerful Digestive Health Results

Harness Plant Power

veggie stock photo by vannmarie

Few adults in the U.S. get the recommended number of servings of fruit and vegetables every day. These cornerstones of plant-based diets promote digestive health by:

  • Providing fiber to feed gut bacteria
  • Creating a feeling of fullness to prevent overeating
  • Boosting antioxidant intake

Fruits & Vegetables demonstrates why everyone should be eating more of these essential foods, how to increase intake and tips for preparing delicious meals centered on whole, unprocessed plant ingredients.



“Good” Carbs

wheat stalk and grains featureAmericans get over 60% of their calories from processed foods, including processed grain products and added sugars. Swapping out these “bad carbs” for whole, unprocessed grains:

  • Improves digestive health with beneficial fiber
  • Provides more vitamins, minerals and other nutrients
  • Helps control weight and blood sugar

In “Whole Grains,” you’ll learn the difference between types of carbohydrates, what whole grain options are available and how to stop depending on processed convenience foods.


Plant Protein Powerhouses

black beans by Mats Heyman

Beans, lentils, split peas and other legumes provide clean protein on a plant-based diet. The impressive nutritional profile of beans aids in:

  • Preventing blood sugar imbalances
  • Lowering cholesterol
  • Meeting daily fiber intake requirements

Discover the health benefits of eating beans and the best ways to buy and prepare them to easily include more plant proteins in your daily diet.



Nuts, Seeds & More

Fruit n Nuts by chidsey

Consumption of processed oils has skyrocketed since the 1970s while confusing information about fat consumption has flooded popular media. The final part of this seminar:

  • Dispels the myths about dietary fat
  • Shows how to choose healthy plant-based fats
  • Discusses the oil/no-oil debate
  • Shows how to use nuts, seeds, avocados and other whole foods to enhance meals and snacks



Want to take corporate wellness to the next level?

Add any of these services to your seminar:

Cooking demonstrations

Hands-on cooking classes

Individualized consulting for participants