Last week, I had the opportunity to appear on Focus on Albany, a locally based Internet radio show. I met host Cynthia Pooler in the co-op cafe one evening after work when her plant-based dinner caught my attention. We connected over a mutual concern over diet’s affect on health, and this episode grew from that conversation. I’m grateful to Cynthia for giving me a chance to spread the word about plant-based diets!
You can listen to the whole show right here:
In this episode, we talk about:
- The difference between a vegetarian and a vegan
- Some of the health benefits of a plant-based diet
- Soup suggestions to warm up your winter
- Vegans, B12 deficiency and the best options for supplementation
Stay tuned to Focus on Albany for more QV appearances in the coming months! Follow the show on: