[INFOGRAPHIC] Year in Review: What Happens When You Start Eating Healthy?

Posted by:

When I tell people that I sometimes enjoy salad for breakfast and don’t crave sweets, I’m often greeted with the same sort of look I might get if I’d just stepped of a flying saucer. I understand–if someone had told me a few years ago that I’d be at this point one day, I wouldn’t have believed it, either!

It’s hard to explain how much better it feels to eat healthy to someone who hasn’t experienced the change themselves, but the folks at Fresh ‘N’ Lean have put together an infographic that does a pretty good job. So the next time your friends just can’t seem to understand why you’re singing the praises of kale, point them to this to give them some perspective–and hopefully inspire them to try a plant-based diet for themselves!

healthy eating infographic thumbnail

If you’re looking for some help transitioning to a plant-based diet or getting back on track, I can give you the tools you need to succeed. Schedule a consult today and start enjoying vibrant health!

0

About the Author:

Sam has been a vegan since summer of 2009 and has spent the subsequent years experimenting with all manner of vegan food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She has been a member of the Rensselaer County Regional Chamber of Commerce since August 2017 and is a former member of Toastmasters International, from which she was awarded a Competent Communicator designation for public speaking. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.
  You might also like...

Share your thoughts!

WANT TO HARNESS THE
POWER OF PLANTS?

Let me help you get started.
Get your FREE Plant-Based "Must Haves" Checklist

Everything you need to start eating well and living better TODAY!
DOWNLOAD NOW!
You’ll also be signed up for the GreenGut Wellness mailing list! Watch your inbox for tips, recipes, videos and more to help you live a healthier life. You may unsubscribe at any time.
close-link

Like what you read?

Tell your friends!