[INFOGRAPHIC] Year in Review: What Happens When You Start Eating Healthy?

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When I tell people that I sometimes enjoy salad for breakfast and don’t crave sweets, I’m often greeted with the same sort of look I might get if I’d just stepped of a flying saucer. I understand–if someone had told me a few years ago that I’d be at this point one day, I wouldn’t have believed it, either!

It’s hard to explain how much better it feels to eat healthy to someone who hasn’t experienced the change themselves, but the folks at Fresh ‘N’ Lean have put together an infographic that does a pretty good job. So the next time your friends just can’t seem to understand why you’re singing the praises of kale, point them to this to give them some perspective–and hopefully inspire them to try a plant-based diet for themselves!

healthy eating infographic thumbnail

If you’re looking for some help transitioning to a plant-based diet or getting back on track, I can give you the tools you need to succeed. Schedule a consult today and start enjoying vibrant health!

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About the Author:

Sam has been a vegan since summer of 2009 and has spent the subsequent years experimenting with all manner of vegan food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a member of Toastmasters International and currently serves as part of the Capital View Toastmasters club. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.
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