Recipe: Thanksgiving Sweet Potato Hash with Black Beans & Apples

Posted by:

Over the last few years, my family has embraced a lot of vegan options for Thanksgiving.  We make the pumpkin pie from The Joy of Vegan Baking and a delightful oil-free vegan stuffing from VegWeb.  However, I have yet to convince them to let me cook a completely vegan Thanksgiving dinner, meaning that I’m on my own when it comes to the main course.

Last year, I went the easy (and tasty) route with the veggie and dumpling stew from The 30-Minute Vegan.  Wanting something different this year, I turned to the abundance of sweet potatoes that I picked up for cheap at the store last week.  Every Thanksgiving the stores seem to go into a sweet potato price war, so we always wind up  having a lot around the house.

Not that I’m going to complain!  Sweet potatoes are one of my favorites.  And since I already knew they went well with black beans, I decided to go with that combination.  But what to make?  The more I thought about it, the more I was in the mood for some kind of comfort food.  Then it came to me: hash!

vegan thanksgiving hash

I did a lot of browsing of hash recipes around the Internet, trying to put together a combination that appealed to me and work out what kinds of seasonings would be best to use.  In the end, I settled on onions, bell peppers, apples and collards in addition to the beans and sweet potatoes.  I waffled on putting the apples in, but I’m glad I did.  They added a sweet touch that complemented the other flavors well.  With inspiration from one of the Internet recipes, I added a little smoked paprika along with liquid aminos and black pepper.

The smoked paprika makes this dish, I think.  The sweetness of the potatoes and apples along with the earthy beans was delicious with that touch of smokiness.  If you haven’t tried this stuff before, I highly encourage you to pick some up.

vegan thanksgiving hash served

I used thawed frozen collards for this recipe, but you could use fresh if you have them on hand; they’ll just take a bit longer to cook.  Kale or spinach would work fine, too!

Thanksgiving Sweet Potato Hash with Black Beans & Apples
 
Prep time
Cook time
Total time
 
Author:
Recipe type: dinner
Serves: 4
Ingredients
  • 1 medium onion, chopped
  • 1 large red bell pepper, chopped
  • 2 large sweet potatoes (about 1¾lbs.), baked, cooled and cut into small chunks
  • 1 large green apple, cored and cut into small chunks
  • 2 cups cooked black beans, rinsed if canned
  • fresh or frozen greens (spinach, kale, collards, etc.), thawed if frozen
  • liquid aminos, to taste
  • smoked paprika, to taste
  • black pepper, to taste
Instructions
  1. Heat a large skillet over medium heat. Add the onions and cook until starting to brown, about 3 minutes. Add small splashes of water to the pan if necessary to keep the onions from sticking. Add the bell pepper and cook until softened, about 5 minutes.
  2. Add the sweet potatoes and apples. Cook, stirring occasionally, until browned on most sides, about 10 minutes.
  3. Add the beans, liquid aminos, smoked paprika and pepper and stir to combine. Add the greens and cook, stirring occasionally, until the greens are wilted (if fresh) and everything is heated through. Serve hot.

vegan thanksgiving hash closeup

0

About the Author:

Sam has been a vegan since summer of 2009 and has spent the subsequent years experimenting with all manner of vegan food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a member of Toastmasters International and currently serves as part of the Capital View Toastmasters club. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.
  You might also like...

Share your thoughts!

CONFUSED ABOUT GOING PLANT-BASED?

(Don't worry -- it's easier than you think!)
Download your FREE plant-based diet tip sheet for tips, meal ideas and inspiration for re-creating your favorite dishes.
DOWNLOAD NOW!
You'll also be signed up to receive the quarterly GreenGut Wellness newsletter -- recipes, articles, plant-based lifestyle tips and holiday menus delivered right to your inbox!
healthy cherry tomato, herbs friut and vegetables

Like what you read?

Tell your friends!