Recipe: Mega-Awesome Fruit Bowl Snack

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I love mangos and usually eat a whole one at once.  However, since I’ve been trying to come up with more raw snack ideas, I decided to do something a little different with the last one I bought.  Instead of hunkering down with the vegetable peeler and a napkin, I cut up a few chunks and threw them in a bowl along with pineapple and some sliced strawberries.

And guess what?  It was pretty much the most awesome thing ever.  Especially with raw walnuts on top.

I almost feel like I’m cheating by posting this as a recipe, but it was so good that I had to share.  You can use pretty much any fruit.  I’d like to try adding some slices of kiwi, but chunks of melon or banana would work well, too.

Mega-Awesome Fruit Bowl Snack
Prep time
Total time
Recipe type: snack
Serves: 1
  • ¼-1/3 of a large mango
  • 2 rings fresh pineapple, cut into chunks
  • 3 strawberries
  • walnuts, for garnish
  1. Cut the pineapple and mango into bite-sized chunks and slice the strawberries.
  2. Place everything except walnuts in a bowl in any way you feel is most artistic.
  3. Break walnuts into pieces and sprinkle on top.
  4. Grab a spoon and enjoy!

vegan walnut fruit bowl


About the Author:

Sam has been a vegan since summer of 2009 and has spent the subsequent years experimenting with all manner of vegan food. She holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a graduate of the Bauman College Nutrition Consultant Program. She is a member of Toastmasters International and currently serves as part of the Capital View Toastmasters club. When she's not blogging or cooking, Sam likes to read and study the Bible, play silly card games and knit socks.
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