an apple a day

Welcome to GreenGut Wellness! I'm Theresa "Sam" Houghton.

Diet and lifestyle choices have a big impact on well-being, but it’s hard to know which changes to make. If trying to eat better, sleep more and stress less isn’t helping, poor digestive health could be at the root of your problems.

What causes an imbalanced gut?

  • Stress
  • Poor diet
  • Inactive lifestyle
  • Food allergies
  • Medications

Heal Your Gut Naturally

Get started with a personalized digestive health program today!

When your gut is healthy, the rest of you will follow. I can help you get back in balance with a plant-based diet and lifestyle plan designed just for you. Book a FREE 15-minute consultation now to discover how you can experience real, lasting health benefits.

Real results for life!

What can GreenGut’s health consulting services do for you?

Reboot Your Lifestyle

“Quick fix” diet plans promising instant results can’t deliver because they don’t give you the tools to sustain lasting change. GreenGut is different — no “diet plans,” no gimmicks, just lifelong health based on good food, smart lifestyle habits and spiritual well-being.

Improve Energy

Using plant-based foods, GreenGut’s programs transition you to a diet with a lot of nutrients and no added junk. You can start feeling healthier and more vibrant in as little as a few weeks!

Reduce Chronic Disease Risk

Eating “green” (and red, orange, yellow, purple, blue…) boosts antioxidant intake and lowers free radical load by cutting out highly processed foods. Higher fiber levels feeds your gut flora to promote a healthier digestive system–and stronger immunity.

Make Healthy Eating Easier

Don’t believe the rumors that eating healthy means shopping at pricey specialty stores or spending all day preparing meals. I can show you how to make a healthy lifestyle fit your schedule no matter what challenges life is throwing at you.

Reach & Maintain an Appropriate Weight

Losing weight and being healthy don’t always equate. With GreenGut’s digestive health plans, your body will gravitate toward the weight it’s supposed to be. Eating whole, healthy foods will help you maintain this weight without any strict calorie counting regimens.

Bring Joy Back to Cooking & Eating

GreenGut takes a straightforward approach to food and encourages experimentation in the kitchen. You’ll learn simple preparation styles along with tips and tricks to make every meal enjoyable to cook and eat!

What people are saying about GreenGut Wellness:

  • K.W.

    When Sam was in school she consulted with me regarding my nutrition needs, some health issues, and my eating habits. Wow was that eye-opening! Sam learned a lot about me and my health via an extensive questionnaire, then delved even further by asking more specific questions. She followed my food journals faithfully and paid attention to every detail to get to my concerns. Sam had excellent, practical suggestions for me, and added new ideas slowly so as not to overwhelm me all at once. I highly recommend her services to everyone, since we could all improve our health and habits. She is very well-informed and so excited to share her knowledge. Bravo, Sam! -- K.W.

  • N.M.

    I learned a lot about my diet habits while I worked with Sam to create new ones. Sam has a lot of knowledge when it comes to healthy eating habits. I trust Sam with any personal questions I have about what I eat. Eating healthy at any age is a good way to prevent disease later on. Sugar is at an unhealthy level in our society today. Sam recommended healthy substitutes and provided great recipes. She also helped me see that my dairy intake was high and that I should be drinking more water. Thanks Sam! -- N.M.

  • M.I.

    Sam worked really hard to tailor a program to my time, budget, and dietary restrictions. I learned real tools to add to my nutritional and culinary rotation. -- M.I.

  • K. H.

    … After working with Theresa and following her recommendations, I have been able to see a marked difference in my overall health. She worked closely with my primary care provider as well as my endocrinologist to optimize my health care program. As a side benefit, my cholesterol was lowered significantly and I ceased having migraine headaches. … I highly recommend GreenGut Wellness to anyone looking to improve their health through a few simple lifestyle changes. -- K.H.

Don't wait to give your gut a boost!

Transform your health with GreenGut's personalized plans

From starter packages to long-term support, I can give you exactly what you need to heal your gut and get back on track with your health.